Classes

Monday

Pilates

9:00 am - 10:00 am

Pilates

Monday 9:00 am - 10:00 am
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.

Kettlebells

10:00 am - 11:00 am

Kettlebells

Monday 10:00 am - 11:00 am
Kettlebell exercise training is a great way to burn calories, build muscle, increase power and get lean. Our Kettlebell group classes are small, to ensure safe and efficient use of equipment, to obtain maximum results.  Technique, fitness and muscle strength are the goals when joining a group kettlebell class.  Modifications are made to suit all levels of fitness. The classes are varied and make use of lots of different apparatus eg. Kettlebells, skipping ropes, rowing machines, pull-up bars etc.
Tuesday

Pilates

6:30 pm - 7:30 pm

Pilates

Tuesday 6:30 pm - 7:30 pm
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.
Wednesday

Pilates

10:00 am - 11:00 am

Pilates

Wednesday 10:00 am - 11:00 am
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.

Kettlebells for Beginners

6:00 pm - 7:00 pm

Kettlebells for Beginners

Wednesday 6:00 pm - 7:00 pm
Thursday

Kettlebells

6:30 pm - 7:30 pm

Kettlebells

Thursday 6:30 pm - 7:30 pm
Kettlebell exercise training is a great way to burn calories, build muscle, increase power and get lean. Our Kettlebell group classes are small, to ensure safe and efficient use of equipment, to obtain maximum results.  Technique, fitness and muscle strength are the goals when joining a group kettlebell class.  Modifications are made to suit all levels of fitness. The classes are varied and make use of lots of different apparatus eg. Kettlebells, skipping ropes, rowing machines, pull-up bars etc.
Friday

Kettlebells

10:00 am - 11:00 am

Kettlebells

Friday 10:00 am - 11:00 am
Kettlebell exercise training is a great way to burn calories, build muscle, increase power and get lean. Our Kettlebell group classes are small, to ensure safe and efficient use of equipment, to obtain maximum results.  Technique, fitness and muscle strength are the goals when joining a group kettlebell class.  Modifications are made to suit all levels of fitness. The classes are varied and make use of lots of different apparatus eg. Kettlebells, skipping ropes, rowing machines, pull-up bars etc.

Pilates

9:00 am - 10:00 am

Pilates

Friday 9:00 am - 10:00 am
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.