Classes

Monday

Pilates

9:00 am - 10:00 am

Pilates

Monday 9:00 am - 10:00 am
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.
Tuesday

Pilates

6:30 pm - 7:30 pm

Pilates

Tuesday 6:30 pm - 7:30 pm
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.
Wednesday

Pilates

10:00 am - 11:00 am

Pilates

Wednesday 10:00 am - 11:00 am
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.
Thursday

Pilates

6:30 pm - 7:30 pm

Pilates

Thursday 6:30 pm - 7:30 pm
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.
Friday

Pilates

9:00 am - 10:00 am

Pilates

Friday 9:00 am - 10:00 am
Pilates is a form of exercise which aims to strengthening the body specifically concentrating on posture, balance and flexibility.  Our group pilates classes at Glow are limited to a maximum of 8 people, so that we are able to focus on your specific needs during the class.  Group classes are mat based, using various small pilates equipment eg. foam roller, ball, magic circle etc.